Let’s do a round up..
Oh my goodness it has been a while since I have done an actual blog post on this website. I have had a third baby and she’s like 9 months old already. I have also received another certification and can now add behavior change specialist onto my resume. So that’s how long it’s been.
I thought it might be fun to dive back into some of the posting here on my actual website!
I want to do something fun. I want to do a round up of the different things that I have been enjoying, doing, and some things that are going on behind the scenes or on the other platforms I am on, and if I can get my act together over here— I think doing that once a month could be great!
So as a mom of three, a military wife, and a health and wellness professional I want to do a round up!
Here is the round up from the month of August!
Favorite Protein:
My favorite protein right now is from the brand Promix. I tell you it has some of the most clean ingredients, is delicious, and smooth. I have been doing a combination of the protein (either vanilla or chocolate) and the unflavored collagen with just some water and ice or coconut water in the morning as I do my workouts or start my day and it has become one of my favorite morning anchors!
Workouts and mason jars filled with protein are the morning hack over here.
Skin Care find:
I have been on the search for some cleaner skin care. A routine that is simple and where everything doesn’t fall apart if I forget to do skincare a day or two in a row. I came across daily essentials! I am loving their products for both in the morning and the evening! Specifically their exfoliating face wash is amazing!
Don’t worry my bathroom isn’t really this white and clean— but I removed the background to ensure that the mess didn’t distract from one of my favorite products! (We love truth, transparency, and keeping it real over here)
New Simple Make-up:
Same thing for my make-up I am looking for clean make up that both works with great coverage but has cleaner ingredients. I also like to go for something simple in my day to day but helps me feel put together more! For my simple day to day look I have been really enjoying Primally pure! I use their tinted SPF sunscreen for a daily foundation and their lip and cheek tint for some color!
Same thing here— but for real. This tinted SPF gives fantastic coverage.
What’s been going on with the email list:
I have had a lot of trial and error when it comes to my email list over the years, but it is something that I have loved putting together. My goal has always been to have my email feel like a source of education but also have the feel of community! So I recently revamped my email to be a letter called the S&S letter (strength and stewardship). Twice a month I tackle a topic that has some science behind it but also with the voice of a mentor that can help you navigate those topics in your real life. With the heart of scripture in every letter.
This upcoming letter is all about what to do about the guilt you feel when you try to take time to take care of yourself. This guilt is something a lot of moms feel daily!
I encourage you to get plugged into that if you aren’t already!
What to go find on instagram:
I am currently working my way through a series where I am breaking down Nutrition in a very basic way and giving you simple action steps to use in your every day life. I have done episode 1-3 and episode 4 is on the horizon! I have broken down why you might feel confused about your nutrition these days, the simple ins and outs of protein and fiber.
I am excited to be back on here on the blog hosted on my website as another form of connection in a very light hearted way! I think we need more of that from time to time!
I hope you enjoy and I would love to answer any of your questions about my content or programming!
With Love,
Coach RK